Health Care

Do You Know Guava Contains 275% Of The Daily Dose Of Vitamin C?

Pear guava is a tree that bears healthy fruit. Although not yet well known in our country, it contains an unusually large amount of vitamin C.

Occurrence: the pear guava originally grew in the tropical regions of Central and South America. Over time, however, it has spread to other parts of the world.

Description and active substances: 

This is an evergreen tree (or shrub) from the myrtle family, which grows to a height of 8 m, so it is not too tall. The plant is densely branched and has leathery leaves that have short petioles. The flowers are bisexual, have white petals and stamens and yellow anthers. The fruit is berries that have a yellow color and red flesh after ripening. They are called Guava, Guava, or guava. They contain a large amount of vitamin C (up to 275% of the daily dose), but they also contain vitamin B, beta-carotene, tannins, or lycopene.

Useful parts: mainly fruits are used, but leaves are also used.

Guava and healing effects

Guava is considered a very healthy fruit, mainly due to its high content of vitamin C. For example, it is highlighted for its antioxidant properties, but the list of its beneficial effects does not end there. It also has a positive impact on the digestive system also help to improve your erection or use Fildena 100 or Fildena 150, as it helps with loose stools and also relieves constipation. It is also recommended for people who want to lose extra pounds.

At the same time, Guava relieves pain and positively affects the level of “bad” LDL cholesterol. In addition, it balances blood sugar levels, thus preventing the development of diabetes (diabetes). This fruit is often associated with the support of the psyche and improves the skin’s quality. In addition, lycopene is considered to have preventive effects against certain cancers.

Guava in the kitchen

Guava has a juicy flesh that smells nice. It can be consumed raw when enough to cut the fruit and carve it with a spoon. You can also make jam, compote, marmalade, or healthy syrup from it. However, we must point out that it spoils quickly, so you should not delay processing it. It is also possible to use leaves from the plant in the kitchen, from which tea is made. But beware! Pregnant or breastfeeding women should not use the leaves.

Cultivation of pear guava

Pear guava is a tropical plant, so it will definitely not thrive during the winter months in our conditions. Therefore, it can be grown in our country only as a greenhouse or houseplant. Consequently, you should plant the seeds in a pot that can be placed outside during warm periods. Guava pears suit sunny habitats with plenty of light. On the contrary, it has minimal demands on the soil so that it can thrive in any nutrient medium.

Stress is almost ubiquitous in today’s Western world. Although it is often talked about, few can define it precisely. In simple terms, it is a state of the organism that is exposed to unusual conditions in which defensive reactions follow. These conditions are called stressors and can be a variety of stressful effects. We can mention, for example, polluted air, insufficient physical activity get vigora 100 and Fildena 120 to improve your physical life, dissatisfaction with one’s own life, high workload, but even poor diet.