Stress can be a pain. It is impossible not to know someone who takes life too seriously to the point he or she is putting him or herself to unnecessary stress. This story is very familiar, and chances are, even you are guilty of giving yourself needless stress. Physicians, psychiatrists, and people from the medical community agree that stress can be not only emotionally unhealthy but physically as well. Many people have contacted different ailments as a result of stress.
According to health experts, stress can be a contributing factor to several types of serious diseases and health conditions, which include heart disease, asthma, hypertension, obesity, diabetes, gastrointestinal problems, Alzheimer’s disease, headache, depression, anxiety, accelerated aging, and even premature death. Just reading these diseases can already trigger stress to some, which is why it is important to take it easy at times. Even rosacea treatment practitioners say that stress can promote uncontrollable development of acne. The truth is, constantly getting stressed about your personal, professional, and family problems will not lead you to solutions but possible serious health issue. As it is, it is very important to take life quite lightly and think of solutions to your problems with a clear mind.
Stress could not only result to health problems but beauty issues as well. If you are the type of person who is conscious about health, fitness and beauty, then avoid getting stressed as you may end up looking much older or lose your stunning beauty. Surely, stress can mess with your physical looks. You don’t think so? Here are some of the ways on how stress can affect your beauty and youthfulness:
You look older than your real age
The common idea is that one could only get wrinkles after the age of 40. However, younger people are even getting wrinkles due to stress. When stressed, your body produces more hormone cortisol, causing weight gain, high blood pressure, and collagen breakdown. Because of this, it is more difficult for your skin to naturally heal itself, producing wrinkles.
Messy hair means bad hair day
People in constant stress are more susceptible to losing their hair – even younger people. When stressed, your hair tends to be on its ‘resting’ stage instead of continual growth stage. When this happens, your hair sheds, causing premature hair loss. If you don’t want to be teased for losing your hair early, avoid stressing yourself with unnecessary things.
Acne pops up out of now here
Passing your puberty stage does not assure you an acne-free life, especially if you are always stressed. When stressed, your body produces stress hormones, which causes acne. To make matters worse, people who don’t have the time to take care of their acne tend to squeeze, poke, or pick their pimples. Since you don’t want to see ugly pimples on your face, then avoid things that could trigger stress. Fortunately, there are different types of treatment for acne-removal, such as the popular rosacea treatment and acne scar removal.
Your eyes look older
You don’t want to get stressed out very often as it could result in puffy and tired eyes. When stressed, your eyes age much faster. Stress makes it difficult for you to get much needed restorative sleep, which is very important in keeping yourself youthful-looking. Additionally, not getting enough sleep causes your eyes to contract skin problems like inflammation, leaky capillaries, among others.
Yes, stress is inevitable, especially if you are working in a demanding and competitive industry, or you are experiencing emotionally-draining personal or family problems. You don’t have to be a beauty queen or beauty expert to realize that you have to let go of your stress; instead, you just have to simply tweak your lifestyle, the way you see things, and the way you approach problems.