Health Care

Types Of Foods That Help Heal Scars

Injuries or surgeries can leave a painful wound in your skin which can take a long time to heal. Even after you have finished healing, you are likely to notice a scar and this will always be the sign of your discomfort whenever you look at it. 

In this scenario, some individuals might look at scars as battle wounds and a story to tell, others might be very self-conscious and would prefer the scar to fade away as quickly as possible. So if your goal is to get rid of scars, then eating a healthy, and following a well-balanced diet might help in the removal of your scar. Here are the tips you can follow. 

Low-fat dairy products

This includes milk, yogurt and cheese and all of these might help reduce the appearance of scars from surgery or injury. In a recent study in it has been said that diets are best for healing injury scars as they fill up the deficiency of nutrients in your body. In research, mice had been given conjugated linoleic acid or CLA and the doctors have seen an increase in their healing rate. This study thus proves that adding CLA which is component found in dairy products is best for the diets of humans and it can help promote early healing of wounds and blemishes. In this case, you can also try out, no scars cream for acne scars as well. 

Vitamin C 


This is crucial for the health of your body tissues and muscles. Vitamin C promotes healing and health enhancement of your body’s tissues. Vitamin C is required in the healing of cuts and wounds and has the ability to protect you against infections as you heal. You can find sources of vitamin C in citrus fruits such as broccoli, tomatoes, kiwi, oranges, strawberries, cabbage.

Vitamin E

Vitamin E is very helpful for protecting your cells and body tissues from damage and also keeps your red blood cells healthy. If you consume foods that contain vitamin E it can always help promote the proper healing of your skin, and side by side it can decrease the size of your scar and makes it less noticeable. Sources of vitamin E can be found in, nuts, seeds, egg yolks, whole grains and you can add oats and wheat germ along with green leafy vegetables such as lettuce and kale. You can also make use of, no scars cream, and get the best result.

Vitamin A

This one is found in dark, green, leafy vegetables such as collards, sweet potatoes, kale, and spinach. Milk might be fortified with vitamin A this is also known as retinol and it promotes strong and healthy vision, skin and mucous membranes. Milk also contributes to the healing of scars and wounds you have got. Vitamin A helps to increase the strength of collagen which is responsible for building skin. Vitamin A can also stimulate the immune system and encourage quick healing of scars. 

You can try eating other foods such as quinoa, which is filled with Vitamin B, and it helps in decreasing skin discoloration. There are also, green tea, which reduces large pores. Brown rice, helps in balancing acne reducing hormones. You also have to consume omega 3 fatty acid, which cures inflammation with its antioxidant properties.

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